Darron Pitman v4:00/2:00r...7 SkiErg
4,353
Meters
19:00.0
Time
2:10.9
Pace
262
Calories
130
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 40 |
| Stroke Count | 768 |
| Drag Factor | 97 |
August 05, 2026 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,353 | 2:10.9 | 156 | 827 | 40 | 130 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 40 | 126 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 41 | 133 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 43 | 129 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 42 | 125 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 41 | 128 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 41 | 131 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 39 | 138 | |
| r: 2:00 | 16 | ||||||
| r409 |
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Workout Graph
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