Darron Pitman v500m/1:00r...6 SkiErg
3,000
Meters
13:17.2
Time
2:12.8
Pace
177
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 19:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 42 |
| Stroke Count | 561 |
| Drag Factor | 104 |
August 10, 2026 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 799 | 42 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 43 | |
| r: 1:00 | 53 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 42 | |
| r: 1:00 | 48 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 40 | |
| r: 1:00 | 26 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 44 | |
| r: 1:00 | 43 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 41 | |
| r: 1:00 | 43 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 43 | |
| r: 1:00 | 18 | |||||
| r231 |
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Workout Graph
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