Darron Pitman v1:40/0:20r...10 SkiErg
3,669
Meters
16:40.0
Time
2:16.2
Pace
212
Calories
122
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,845 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 40 |
| Stroke Count | 667 |
| Drag Factor | 93 |
August 19, 2026 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,669 | 2:16.2 | 138 | 763 | 40 | 122 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 45 | 104 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 40 | 115 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 40 | 119 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 40 | 122 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 39 | 123 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 40 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 39 | 126 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 40 | 129 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 756 | 39 | 130 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 40 | 133 | |
| r: 0:20 | 16 | ||||||
| r176 |
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Workout Graph
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