Darron Pitman v4:00/3:00r...4 SkiErg
3,516
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
129
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 41 |
| Stroke Count | 661 |
| Drag Factor | 98 |
August 21, 2026 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 765 | 41 | 129 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 42 | 128 | |
| r: 3:00 | 70 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 41 | 129 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 42 | 129 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 41 | 130 | |
| r: 3:00 | 16 | ||||||
| r183 |
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Workout Graph
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