Darron Pitman v2000m/3:00r...4 SkiErg
5,000
Meters
22:52.8
Time
2:17.2
Pace
290
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 34:52.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 940 |
| Drag Factor | 99 |
September 04, 2026 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 760 | 41 | |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 770 | 42 | |
| r: 3:00 | 79 | |||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 742 | 40 | |
| r: 3:00 | 51 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 42 | |
| r: 3:00 | 81 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 41 | |
| r: 3:00 | 19 | |||||
| r230 |
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Workout Graph
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