Darron Pitman v500m/2:00r...5 SkiErg
3,500
Meters
15:45.9
Time
2:15.1
Pace
206
Calories
134
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 25:45.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 632 |
| Drag Factor | 96 |
September 11, 2026 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,500 | 2:15.1 | 142 | 784 | 39 | 134 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 40 | 123 | |
| r: 2:00 | 67 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 40 | 137 | |
| r: 2:00 | 43 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 40 | 133 | |
| r: 2:00 | 46 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 40 | 140 | |
| r: 2:00 | 64 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 40 | 137 | |
| r: 2:00 | 16 | ||||||
| r236 |
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Workout Graph
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