Darron Pitman v4:00/2:00r...5 SkiErg
4,395
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
130
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 88 |
September 28, 2026 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 771 | 42 | 130 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 41 | 124 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 42 | 130 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 43 | 132 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 44 | 132 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 765 | 41 | 134 | |
| r: 2:00 | 15 | ||||||
| r173 |
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Workout Graph
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