Darron Pitman v3:00/2:00r...6 SkiErg
3,916
Meters
18:00.0
Time
2:17.8
Pace
225
Calories
129
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 43 |
| Stroke Count | 772 |
| Drag Factor | 90 |
September 30, 2026 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,916 | 2:17.8 | 133 | 750 | 43 | 129 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 44 | 122 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 44 | 130 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 42 | 132 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 43 | 131 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 43 | 131 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 42 | 132 | |
| r: 2:00 | 28 | ||||||
| r270 |
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Workout Graph
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