Darron Pitman v3:00/2:00r...5 SkiErg
4,151
Meters
19:00.0
Time
2:17.3
Pace
241
Calories
125
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 42 |
| Stroke Count | 811 |
| Drag Factor | 89 |
October 05, 2026 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,151 | 2:17.3 | 135 | 761 | 42 | 125 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 44 | 115 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 43 | 124 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 42 | 129 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 42 | 129 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 43 | 128 | |
| r: 2:00 | 36 | ||||||
| r221 |
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Workout Graph
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