Darron Pitman v4:00/2:00r...7 SkiErg
4,190
Meters
19:00.0
Time
2:16.0
Pace
245
Calories
130
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 43 |
| Stroke Count | 825 |
| Drag Factor | 83 |
October 07, 2026 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,190 | 2:16.0 | 139 | 773 | 43 | 130 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 45 | 127 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 44 | 132 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 45 | 135 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 44 | 131 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 44 | 132 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 42 | 133 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 42 | 125 | |
| r: 2:00 | 26 | ||||||
| r296 |
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Workout Graph
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