Darron Pitman v1:00/1:00r...12 SkiErg
2,867
Meters
12:00.0
Time
2:05.5
Pace
177
Calories
124
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 49 |
| Stroke Count | 589 |
| Drag Factor | 92 |
October 09, 2026 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,867 | 2:05.5 | 177 | 885 | 49 | 124 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 48 | 102 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 47 | 115 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 45 | 120 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 46 | 122 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 45 | 124 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 46 | 126 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 49 | 128 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 50 | 129 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 53 | 129 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 53 | 131 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 52 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 55 | 134 | |
| r: 1:00 | 30 | ||||||
| r470 |
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Workout Graph
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