Darron Pitman v500m/2:00r...8 SkiErg
4,000
Meters
17:53.8
Time
2:14.2
Pace
235
Calories
43
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 33:53.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 47 |
| Stroke Count | 847 |
| Drag Factor | 86 |
October 16, 2026 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.8 | 4,000 | 2:14.2 | 145 | 787 | 47 | 43 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 45 | 109 | |
| r: 2:00 | 62 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 45 | 117 | |
| r: 2:00 | 67 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 47 | 123 | |
| r: 2:00 | 86 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 48 | 0 | |
| r: 2:00 | 36 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 48 | 0 | |
| r: 2:00 | 28 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 52 | 0 | |
| r: 2:00 | 48 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 45 | 0 | |
| r: 2:00 | 43 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 47 | 0 | |
| r: 2:00 | 31 | ||||||
| r401 |
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Workout Graph
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