Darron Pitman v250m/0:45r...12 row
3,000
Meters
12:21.5
Time
2:03.5
Pace
190
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 21:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 121 |
October 25, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 922 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| r: 0:45 | 46 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | |
| r: 0:45 | 41 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 23 | |
| r: 0:45 | 41 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 23 | |
| r: 0:45 | 48 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | |
| r: 0:45 | 38 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | |
| r: 0:45 | 40 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 27 | |
| r: 0:45 | 21 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | |
| r: 0:45 | 29 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | |
| r: 0:45 | 22 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | |
| r: 0:45 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:45 | 31 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | |
| r: 0:45 | 15 | |||||
| r399 |
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Workout Graph
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