Darron Pitman v250m/0:45r...12 row
3,000
Meters
12:04.6
Time
2:00.7
Pace
195
Calories
136
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 21:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 163 |
November 02, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 968 | 27 | 136 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 110 | |
| r: 0:45 | 83 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 27 | 125 | |
| r: 0:45 | 29 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 132 | |
| r: 0:45 | 32 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | 135 | |
| r: 0:45 | 40 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | 138 | |
| r: 0:45 | 23 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 145 | |
| r: 0:45 | 56 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | 141 | |
| r: 0:45 | 43 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | 143 | |
| r: 0:45 | 41 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | 142 | |
| r: 0:45 | 24 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 150 | |
| r: 0:45 | 16 | ||||||
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 23 | 139 | |
| r: 0:45 | 40 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | 137 | |
| r: 0:45 | 20 | ||||||
| r447 |
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Workout Graph
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