Darron Pitman v250m/0:45r...12 row
3,000
Meters
11:51.9
Time
1:58.6
Pace
198
Calories
132
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 131 |
November 03, 2026 11:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1001 | 26 | 132 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | 74 | |
| r: 0:45 | 68 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | 117 | |
| r: 0:45 | 34 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 127 | |
| r: 0:45 | 29 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 132 | |
| r: 0:45 | 23 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | 136 | |
| r: 0:45 | 25 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | 139 | |
| r: 0:45 | 21 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | 140 | |
| r: 0:45 | 21 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | 142 | |
| r: 0:45 | 22 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | 144 | |
| r: 0:45 | 25 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | 145 | |
| r: 0:45 | 27 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 23 | 144 | |
| r: 0:45 | 17 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 28 | 146 | |
| r: 0:45 | 16 | ||||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.