Darron Pitman v1:00/1:00r...7 row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
128
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 131 |
March 19, 2024 12:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 24 | 128 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 98 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 115 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 127 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 133 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 134 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 135 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 135 | |
| r: 1:00 | 18m | ||||||
| r134m |
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Workout Graph
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