Darron Pitman v4:00/2:00r...5 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
128
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 137 |
April 10, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 20 | 128 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 117 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 126 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 131 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 133 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 133 | |
| r: 2:00 | 319m | ||||||
| r1,536m |
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Workout Graph
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