Darron Pitman v20c/2:00r...5 row
4,920m
Meters
22:05.9
Time
2:14.7
Pace
300
Calories
122
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:05.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 132 |
April 11, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.9 | 4,920m | 2:14.7 | 143 | 792 | 21 | 122 | |
| 1:38.6 | 315m | 2:36.5 | 91 | 614 | 19 | 98 | |
| r: 2:00 | 272m | ||||||
| 2:50.8 | 650m | 2:11.3 | 154 | 831 | 22 | 115 | |
| r: 2:00 | 309m | ||||||
| 4:17.3 | 977m | 2:11.6 | 153 | 827 | 22 | 126 | |
| r: 2:00 | 261m | ||||||
| 5:45.3 | 1,307m | 2:12.0 | 152 | 822 | 22 | 133 | |
| r: 2:00 | 195m | ||||||
| 7:33.9 | 1,671m | 2:15.8 | 140 | 780 | 22 | 139 | |
| r: 2:00 | 104m | ||||||
| r1,141m |
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Workout Graph
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