Darron Pitman v1:00/2:00r...5 row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 118 |
April 13, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 251m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 243m | |||||
| r804m |
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Workout Graph
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