Darron Pitman 6x0:20/0:10r row
520m
Meters
2:00.0
Time
1:55.3
Pace
34
Calories
105
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 689m |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 184 |
April 30, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 105 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 91 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 96 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 101 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 109 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 116 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 121 |
| r169m |
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Workout Graph
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