Darron Pitman 6x0:20/0:10r row
520m
Meters
2:00.0
Time
1:55.3
Pace
34
Calories
112
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 653m |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 147 |
April 30, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 112 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 100 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 105 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 110 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 115 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 120 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 125 |
| r133m |
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Workout Graph
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