Darron Pitman 6x0:20/0:10r row
520m
Meters
2:00.0
Time
1:55.3
Pace
35
Calories
115
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 628m |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 130 |
April 30, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 115 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 104 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 108 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 113 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 124 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 126 |
| r108m |
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Workout Graph
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