Darron Pitman v1:00/1:00r...7 row
4,210m
Meters
17:30.0
Time
2:04.7
Pace
267
Calories
123
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,486m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 129 |
May 02, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,210m | 2:04.7 | 180 | 921 | 24 | 123 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 97 | |
| r: 1:00 | 44m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 112 | |
| r: 1:30 | 44m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 122 | |
| r: 2:00 | 126m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 23 | 128 | |
| r: 2:30 | 125m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 131 | |
| r: 3:00 | 141m | ||||||
| 3:30.0 | 823m | 2:07.5 | 169 | 880 | 22 | 134 | |
| r: 3:30 | 167m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 138 | |
| r: 4:00 | 629m | ||||||
| r1,276m |
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Workout Graph
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