Darron Pitman v250m/0:45r...12 row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
194
Calories
119
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 20:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 130 |
May 05, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 23 | 119 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | 97 | |
| r: 0:45 | 68m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 111 | |
| r: 0:45 | 36m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | 113 | |
| r: 0:45 | 61m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | 116 | |
| r: 0:45 | 59m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 118 | |
| r: 0:45 | 86m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 22 | 122 | |
| r: 0:45 | 64m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | 123 | |
| r: 0:45 | 46m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 23 | 125 | |
| r: 0:45 | 72m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | 126 | |
| r: 0:45 | 57m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | 127 | |
| r: 0:45 | 66m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 130 | |
| r: 0:45 | 49m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | 130 | |
| r: 0:45 | 45m | ||||||
| r709m |
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Workout Graph
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