Darron Pitman v4:00/2:00r...7 SkiErg
4,277m
Meters
19:00.0
Time
2:13.2
Pace
253
Calories
131
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 39 |
| Stroke Count | 733 |
| Drag Factor | 103 |
May 10, 2024 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,277m | 2:13.2 | 148 | 808 | 39 | 131 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 39 | 126 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 39 | 135 | |
| r: 2:00 | 122m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 39 | 133 | |
| r: 2:00 | 106m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | 130 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 39 | 131 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 38 | 133 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 38 | 134 | |
| r: 2:00 | 137m | ||||||
| r834m |
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Workout Graph
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