Darron Pitman v1:00/1:00r...12 row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
210
Calories
123
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 153 |
May 28, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 25 | 123 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 101 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 110 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 115 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 122 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 124 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 126 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 127 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 129 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 133 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 132 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 133 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 135 | |
| r: 1:00 | 82m | ||||||
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.