Darron Pitman v500m/2:00r...5 row
3,500m
Meters
15:03.8
Time
2:09.1
Pace
215
Calories
126
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 25:03.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 135 |
May 30, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,500m | 2:09.1 | 163 | 859 | 21 | 126 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 113 | |
| r: 2:00 | 124m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 128 | |
| r: 2:00 | 46m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 127 | |
| r: 2:00 | 83m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 133 | |
| r: 2:00 | 151m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 131 | |
| r: 2:00 | 16m | ||||||
| r420m |
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Workout Graph
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