Darron Pitman v8:00/3:00r...4 SkiErg
4,430m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
128
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 125 |
June 03, 2024 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 36 | 128 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 36 | 130 | |
| r: 3:00 | 187m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 37 | 131 | |
| r: 3:00 | 207m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 37 | 127 | |
| r: 3:00 | 174m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 36 | 125 | |
| r: 3:00 | 119m | ||||||
| r687m |
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Workout Graph
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