Darron Pitman v1000m/3:00r...3 SkiErg
3,000m
Meters
13:07.9
Time
2:11.3
Pace
181
Calories
143
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 22:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 482 |
| Drag Factor | 109 |
June 10, 2024 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 36 | 143 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 37 | 142 | |
| r: 3:00 | 342m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 36 | 143 | |
| r: 3:00 | 177m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 37 | 144 | |
| r: 3:00 | 254m | ||||||
| r773m |
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Workout Graph
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