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Darron Pitman v0:45/0:45r...20 SkiErg

3,688m

Meters

15:00.0

Time

2:02.0

Pace

229

Calories

11

Heart Rate

Rest Distance613m
Rest Time15:00.0
Overall Distance4,301m
Overall Time30:00.0
Average Watts193
Calories Per Hour963
Stroke Rate42
Stroke Count643
Drag Factor105

July 01, 2024 10:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,688m 2:02.0 193 963 42 11
0:45.0 187m 2:00.3 201 991 43 114
r: 0:45 36m
0:45.0 187m 2:00.3 201 991 41 111
r: 0:45 37m
0:45.0 186m 2:00.9 198 980 43 0
r: 0:45 36m
0:45.0 187m 2:00.3 201 991 43 0
r: 0:45 42m
0:45.0 185m 2:01.6 195 969 43 0
r: 0:45 32m
0:45.0 185m 2:01.6 195 969 43 0
r: 0:45 30m
0:45.0 183m 2:02.9 188 948 41 0
r: 0:45 31m
0:45.0 183m 2:02.9 188 948 41 0
r: 0:45 33m
0:45.0 182m 2:03.6 185 937 41 0
r: 0:45 26m
0:45.0 185m 2:01.6 195 969 43 0
r: 0:45 29m
0:45.0 182m 2:03.6 185 937 41 0
r: 0:45 29m
0:45.0 184m 2:02.2 191 958 43 0
r: 0:45 29m
0:45.0 183m 2:02.9 188 948 43 0
r: 0:45 35m
0:45.0 180m 2:05.0 179 916 41 0
r: 0:45 23m
0:45.0 183m 2:02.9 188 948 45 0
r: 0:45 36m
0:45.0 186m 2:00.9 198 980 44 0
r: 0:45 26m
0:45.0 184m 2:02.2 191 958 45 0
r: 0:45 29m
0:45.0 183m 2:02.9 188 948 44 0
r: 0:45 28m
0:45.0 184m 2:02.2 191 958 44 0
r: 0:45 31m
0:45.0 191m 1:57.8 214 1036 45 0
r: 0:45 15m
r613m

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Workout Graph

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