Darron Pitman v5:00/2:00r...5 SkiErg
4,618m
Meters
21:00.0
Time
2:16.4
Pace
269
Calories
133
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 780 |
| Drag Factor | 109 |
July 03, 2024 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,618m | 2:16.4 | 138 | 774 | 37 | 133 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 37 | 135 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 37 | 135 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 38 | 132 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 37 | 131 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 37 | 132 | |
| r: 2:00 | 94m | ||||||
| r250m |
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Workout Graph
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