Darron Pitman v1:00/1:00r...12 row
3,034m
Meters
12:00.0
Time
1:58.6
Pace
207
Calories
129
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 126 |
July 06, 2024 10:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 24 | 129 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 105 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 120 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 125 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 127 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 130 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 132 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 133 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 134 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 136 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 138 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 135 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 134 | |
| r: 1:00 | 20m | ||||||
| r545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.