Darron Pitman v500m/2:00r...5 SkiErg
3,500m
Meters
15:09.2
Time
2:09.8
Pace
212
Calories
123
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 25:09.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 601 |
| Drag Factor | 102 |
July 08, 2024 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,500m | 2:09.8 | 160 | 849 | 40 | 123 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 41 | 116 | |
| r: 2:00 | 100m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 40 | 123 | |
| r: 2:00 | 95m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 40 | 118 | |
| r: 2:00 | 66m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 39 | 135 | |
| r: 2:00 | 91m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 41 | 125 | |
| r: 2:00 | 21m | ||||||
| r373m |
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Workout Graph
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