Darron Pitman v2:00/1:00r...6 row
2,892m
Meters
12:00.0
Time
2:04.4
Pace
181
Calories
128
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 126 |
July 12, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 24 | 128 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 118 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 129 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 131 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 133 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 135 | |
| r: 1:00 | 47m | ||||||
| r287m |
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Workout Graph
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