Darron Pitman v2:00/2:00r...5 row
3,291m
Meters
14:00.0
Time
2:07.6
Pace
204
Calories
123
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 128 |
July 14, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,291m | 2:07.6 | 168 | 879 | 21 | 123 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 109 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 122 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 127 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 129 | |
| r: 2:00 | 85m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 129 | |
| r: 2:00 | 64m | ||||||
| r517m |
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Workout Graph
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