Darron Pitman v250m/0:45r...12 SkiErg
3,000m
Meters
13:19.2
Time
2:13.2
Pace
173
Calories
122
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 22:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 38 |
| Stroke Count | 518 |
| Drag Factor | 108 |
July 22, 2024 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 38 | 122 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 43 | 113 | |
| r: 0:45 | 52m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 39 | 123 | |
| r: 0:45 | 29m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 39 | 117 | |
| r: 0:45 | 36m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 39 | 125 | |
| r: 0:45 | 32m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 39 | 115 | |
| r: 0:45 | 28m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 38 | 121 | |
| r: 0:45 | 30m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 38 | 127 | |
| r: 0:45 | 31m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 38 | 127 | |
| r: 0:45 | 25m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 37 | 126 | |
| r: 0:45 | 26m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 37 | 125 | |
| r: 0:45 | 27m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 38 | 126 | |
| r: 0:45 | 29m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 41 | 128 | |
| r: 0:45 | 18m | ||||||
| r363m |
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Workout Graph
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