Darron Pitman v6:00/2:00r...6 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
128
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 126 |
July 24, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 23 | 128 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 129 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 129 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 131 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 127 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 126 | |
| r: 2:00 | 123m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 126 | |
| r: 2:00 | 130m | ||||||
| r734m |
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