Darron Pitman v2:30/0:30r...10 SkiErg
5,436m
Meters
25:00.0
Time
2:17.9
Pace
311
Calories
127
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 37 |
| Stroke Count | 931 |
| Drag Factor | 106 |
July 26, 2024 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,436m | 2:17.9 | 133 | 758 | 37 | 127 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 38 | 115 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 38 | 126 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 38 | 130 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 37 | 132 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 36 | 131 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 36 | 106 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 37 | 133 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 37 | 133 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 37 | 132 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 38 | 134 | |
| r: 0:30 | 14m | ||||||
| r200m |
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Workout Graph
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