Darron Pitman v1:00/3:00r...8 row
2,059
Meters
8:00.0
Time
1:56.5
Pace
139
Calories
112
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 125 |
August 01, 2024 11:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1042 | 24 | 112 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 102 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 111 | |
| r: 3:00 | 318 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 112 | |
| r: 3:00 | 330 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 113 | |
| r: 3:00 | 264 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 114 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 116 | |
| r: 3:00 | 227 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 115 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 119 | |
| r: 3:00 | 297 | ||||||
| r2,528 |
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Workout Graph
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