Darron Pitman v6:00/1:00r...6 SkiErg
4,668m
Meters
21:00.0
Time
2:14.9
Pace
274
Calories
128
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 38 |
| Stroke Count | 786 |
| Drag Factor | 107 |
August 05, 2024 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,668m | 2:14.9 | 142 | 790 | 38 | 128 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 36 | 128 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 37 | 122 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 38 | 131 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 38 | 131 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 39 | 131 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 43 | 130 | |
| r: 1:00 | 17m | ||||||
| r149m |
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Workout Graph
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