Darron Pitman v1:00/1:00r...7 SkiErg
3,956m
Meters
17:30.0
Time
2:12.7
Pace
234
Calories
120
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,351m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 39 |
| Stroke Count | 682 |
| Drag Factor | 104 |
August 07, 2024 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,956m | 2:12.7 | 150 | 815 | 39 | 120 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | 105 | |
| r: 1:00 | 51m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 41 | 122 | |
| r: 1:30 | 83m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 40 | 121 | |
| r: 2:00 | 35m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 39 | 131 | |
| r: 2:30 | 24m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 38 | 121 | |
| r: 3:00 | 40m | ||||||
| 3:30.0 | 766m | 2:17.0 | 136 | 767 | 38 | 118 | |
| r: 3:30 | 63m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 38 | 127 | |
| r: 4:00 | 99m | ||||||
| r395m |
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Workout Graph
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