Darron Pitman v1:00/1:00r...7 SkiErg
3,656m
Meters
16:00.0
Time
2:11.2
Pace
218
Calories
123
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 43 |
| Stroke Count | 679 |
| Drag Factor | 106 |
August 14, 2024 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,656m | 2:11.2 | 155 | 832 | 43 | 123 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 48 | 97 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 45 | 121 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 42 | 132 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 40 | 133 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 41 | 134 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 42 | 115 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 49 | 133 | |
| r: 1:00 | 18m | ||||||
| r208m |
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Workout Graph
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