Darron Pitman v5:00/2:00r...5 row
3,579m
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
134
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 125 |
August 25, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 23 | 134 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 129 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 134 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 137 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 136 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 134 | |
| r: 2:00 | 145m | ||||||
| r524m |
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Workout Graph
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