Darron Pitman v2:00/1:00r...6 row
2,851m
Meters
12:00.0
Time
2:06.2
Pace
176
Calories
122
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 125 |
August 27, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 22 | 122 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 108 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 118 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 122 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 126 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 130 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 133 | |
| r: 1:00 | 73m | ||||||
| r513m |
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Workout Graph
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