Darron Pitman v1:00/1:00r...6 SkiErg
4,701m
Meters
21:00.0
Time
2:14.0
Pace
277
Calories
121
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 43 |
| Stroke Count | 878 |
| Drag Factor | 106 |
August 28, 2024 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,701m | 2:14.0 | 145 | 800 | 43 | 121 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 47 | 94 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 45 | 113 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 44 | 125 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 42 | 128 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 41 | 131 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 40 | 136 | |
| r: 1:00 | 19m | ||||||
| r207m |
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Workout Graph
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