Darron Pitman v250m/0:45r...12 row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
192
Calories
122
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 21:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 125 |
August 31, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 23 | 122 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 99 | |
| r: 0:45 | 66m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | 112 | |
| r: 0:45 | 63m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | 118 | |
| r: 0:45 | 45m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | 120 | |
| r: 0:45 | 64m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | 121 | |
| r: 0:45 | 24m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 22 | 122 | |
| r: 0:45 | 47m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 124 | |
| r: 0:45 | 30m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | 127 | |
| r: 0:45 | 36m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | 128 | |
| r: 0:45 | 60m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | 134 | |
| r: 0:45 | 28m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 133 | |
| r: 0:45 | 36m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | 134 | |
| r: 0:45 | 24m | ||||||
| r523m |
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Workout Graph
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