Darron Pitman v1:00/2:00r...9 SkiErg
5,640m
Meters
25:00.0
Time
2:12.9
Pace
334
Calories
123
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 1128 |
| Drag Factor | 104 |
September 02, 2024 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,640m | 2:12.9 | 149 | 812 | 45 | 123 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 46 | 98 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 46 | 110 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 45 | 127 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 46 | 132 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 45 | 136 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 44 | 136 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 45 | 134 | |
| r: 2:00 | 83m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 46 | 112 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 49 | 128 | |
| r: 2:00 | 110m | ||||||
| r816m |
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Workout Graph
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