Darron Pitman v500m/2:00r...8 SkiErg
4,000m
Meters
17:51.6
Time
2:13.9
Pace
234
Calories
108
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 33:51.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 46 |
| Stroke Count | 823 |
| Drag Factor | 102 |
September 04, 2024 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.6 | 4,000m | 2:13.9 | 146 | 801 | 46 | 108 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 45 | 113 | |
| r: 2:00 | 86m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 46 | 117 | |
| r: 2:00 | 86m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 46 | 0 | |
| r: 2:00 | 66m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 48 | 123 | |
| r: 2:00 | 34m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 48 | 127 | |
| r: 2:00 | 73m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 47 | 128 | |
| r: 2:00 | 80m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 48 | 128 | |
| r: 2:00 | 112m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 42 | 130 | |
| r: 2:00 | 80m | ||||||
| r617m |
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Workout Graph
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