Darron Pitman v3:00/2:00r...5 SkiErg
4,294m
Meters
19:00.0
Time
2:12.7
Pace
255
Calories
137
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 44 |
| Stroke Count | 834 |
| Drag Factor | 104 |
September 11, 2024 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,294m | 2:12.7 | 150 | 814 | 44 | 137 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 46 | 126 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 46 | 136 | |
| r: 2:00 | 58m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 44 | 141 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 45 | 143 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 39 | 141 | |
| r: 2:00 | 17m | ||||||
| r333m |
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Workout Graph
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