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Darron Pitman v10c/0:30r...20 SkiErg

3,131m

Meters

13:03.3

Time

2:05.0

Pace

200

Calories

121

Heart Rate

Rest Distance668m
Rest Time10:00.0
Overall Distance3,799m
Overall Time23:03.3
Average Watts179
Calories Per Hour915
Stroke Rate47
Stroke Count621
Drag Factor103

September 16, 2024 08:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:03.3 3,131m 2:05.0 179 915 47 121
0:35.4 148m 1:59.5 205 1004 47 89
r: 0:30 76m
0:38.3 154m 2:04.3 182 926 47 107
r: 0:30 60m
0:38.3 155m 2:03.5 186 938 47 113
r: 0:30 44m
0:38.0 154m 2:03.3 186 941 49 117
r: 0:30 40m
0:38.0 154m 2:03.3 186 941 47 120
r: 0:30 31m
0:38.5 155m 2:04.1 183 928 47 121
r: 0:30 29m
0:39.3 157m 2:05.1 179 914 47 121
r: 0:30 32m
0:38.7 156m 2:04.0 183 931 47 122
r: 0:30 34m
0:37.7 154m 2:02.4 191 956 49 123
r: 0:30 34m
0:38.7 156m 2:04.0 183 931 48 125
r: 0:30 24m
0:39.3 157m 2:05.1 179 914 47 125
r: 0:30 26m
0:40.9 160m 2:07.8 168 876 48 125
r: 0:30 27m
0:42.4 163m 2:10.0 159 847 47 126
r: 0:30 29m
0:40.4 159m 2:07.0 171 887 49 126
r: 0:30 28m
0:40.2 158m 2:07.2 170 885 48 127
r: 0:30 20m
0:41.1 160m 2:08.4 165 868 45 127
r: 0:30 26m
0:38.8 156m 2:04.3 182 926 50 129
r: 0:30 32m
0:40.9 160m 2:07.8 168 876 47 129
r: 0:30 27m
0:40.9 160m 2:07.8 168 876 47 130
r: 0:30 30m
0:37.5 153m 2:02.5 190 954 48 131
r: 0:30 19m
r668m

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Workout Graph

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